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| #19980 in Books | Human Kinetics Publishers | 2008-12-19 | Original language:English | PDF # 1 | 9.80 x.70 x6.90l,1.20 | File type: PDF | 264 pages | ||71 of 72 people found the following review helpful.| Advance from completing a marathon, to racing a marathon!|By Kevin Sheen|Having logged a few marathons under my belt, I found a lot of programs and books out there were focused on the largest crowd. Those either wanting to complete a marathon, or those running less than 50 miles per week. But what I really wanted was a book on 'racing' a marathon. Specifically - how do I get|| | "For anyone serious about running, Advanced Marathoning offers the latest information for optimizing performance. If you are preparing for a marathon, I highly recommend this book." | Meb Keflezighi | 2014 Boston
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, fl...
You easily download any file type for your device.Advanced Marathoning - 2nd Edition | Pete Pfitzinger, Scott Douglas. Just read it with an open mind because none of us really know.
