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| #3426979 in Books | 2015-04-01 | Original language:English | PDF # 1 | 9.00 x.18 x6.00l,.26 | File type: PDF | 78 pages||About the Author|Julie Creffield is the plus sized athlete, writer and campaigner behind the global Too Fat to Run movement and is from Stratford in East London. She is best known for her humorous writing about the issues facing plus sized runners and is the b
A no fuss practical guide for women who want to take up running. With a focus on tackling the negative voices we hear in our head telling us we can't do it this book will get you to that all important 5K point in just five weeks, ensuring you don't have a nervous breakdown or give up completely in the process. Focussing on the things that many running plans forget to mention like how to motivate yourself to simply get out the door more than once a week and how to switc...
You can specify the type of files you want, for your gadget.5 Weeks to 5K | Julie Creffield. A good, fresh read, highly recommended.
